...oh what a fantastic method you have developed for getting rid of panic attacks!!!
I am just in awe. I am going on my third day here and it works.
I have tried various programs which, although helpful, were not giving me
what I needed in my greatest moment of crisis or when I felt a panic attack coming on.
I have had therapy for panic/anxiety. My therapist told me I was not accepting it a full 100%, I was almost there but not quite. After thousands of dollars that was the final obstacle for me.
I have memorized the Claire Weekes method and it is very helpful, but it is the passive accepting method. I had purchased the expensive StressEraser, had a customized hypnosis tape made, bought books and tapes about this. Each is helpful in its own way but none could diffuse panic in an instant.
Dr. Reid Wilson in his book "Don't Panic" describes viewing panic as an army approaching as we are walking on a deserted road. Reid Wilson recommends breathing and counting for distraction during panic - there are other tips that are helpful but for panic this it totally absurd. After reading your method, I went walking my dogs the next morning (I had been panicking during this lately). I had already practiced your method for a few days and was ready to try it on something challenging. -this is incredible. I like the whole program. I have already posted in one forum how excellent the Panic Away program is. Why is this method not known more? I will certainly refer people on to it.
Well, I could just sit here and type on and on about how great this program is!
Thank you, thank you, thank you!!!
Valerie Melancon (2006) Click here to learn more... | 
